Hydration & Heat: Staying Cool and Safe in the Summer
As the weather gets hotter, it is super important to drink enough water and to stay cool. Being hydrated helps...
Stay Safe in the Sun: Protecting Your Skin from Harmful Rays
Sun exposure is a part of our daily lives, but it’s important to know the risks it causes. Skin cancer...
Embracing Plant-Based Nutrition for a Healthier You
Curious about plant-based nutrition and its impact on your health? Let’s dive into the world of plant-based foods, exploring the...
The Benefits and Risks of Different Exercise Types
Exercise is a key component of a healthy lifestyle. It can improve your physical health, boost your mood, and reduce...
Tips for Better Sleep and Improved Health March 2024
Getting a good night’s sleep is essential for our overall health. However, many of us struggle to achieve quality sleep....
Heart Health Month: Tips for a Healthy Heart
Taking care of your heart is essential for maintaining good overall health. Heart disease is a leading cause of death...
Understanding Seasonal Depression: Shedding Light on the Winter Blues
As winter approaches, many people experience seasonal depression, also known as Seasonal Affective Disorder (SAD). Let’s address the reasons behind...
Understanding Mental Health: A Guide for Everyone
Understanding Mental Health: A Guide for EveryoneIn today’s fast-paced world, mental health is a subject that deserves our attention, understanding,...
Diabetes: How to Spot It and Stay Healthy
November is here. It’s American Diabetes Month, a time when we focus on letting people know more about diabetes, which...
Childhood Obesity Awareness Month: Promoting Healthy Habits
September marks Childhood Obesity Awareness Month, a crucial time to address the alarming rates of obesity among children.The Multi-Cultural Health...
Latest Posts
Minority Health Matters: Celebrating National Minority Health Month
April is National Minority Health Month, a time to talk...
National Endometriosis Awareness Month
Every March, people around the world come together to raise...
Kevin Capp, DO
Specialties: Osteopathic Medicine Languages Spoken: English...