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Patient Education

Healthy Diet During National Cholesterol Education Month

Healthy Diet During National Cholesterol Education Month

Sep 2, 2024

Welcome to National Cholesterol Education Month, a time to raise awareness about the importance of maintaining healthy cholesterol levels for...

The Impact of Social Media on Mental Health & Self-Esteem

The Impact of Social Media on Mental Health & Self-Esteem

Aug 1, 2024

Social media is a big part of our online lives these days. It’s where we connect with friends, share stuff,...

Help Save Our Children from Lead Poisoning

Help Save Our Children from Lead Poisoning

Jul 30, 2024

Help Our Children Live Free, Lead-Free! We are intensifying our efforts to combat the rising rates of lead poisoning among...

Hydration & Heat: Staying Cool and Safe in the Summer

Hydration & Heat: Staying Cool and Safe in the Summer

Jul 1, 2024

As the weather gets hotter, it is super important to drink enough water and to stay cool. Being hydrated helps...

Stay Safe in the Sun: Protecting Your Skin from Harmful Rays

Stay Safe in the Sun: Protecting Your Skin from Harmful Rays

Jun 3, 2024

Sun exposure is a part of our daily lives, but it’s important to know the risks it causes. Skin cancer...

Embracing Plant-Based Nutrition for a Healthier You

Embracing Plant-Based Nutrition for a Healthier You

May 1, 2024

Curious about plant-based nutrition and its impact on your health? Let’s dive into the world of plant-based foods, exploring the...

The Benefits and Risks of Different Exercise Types

The Benefits and Risks of Different Exercise Types

Apr 1, 2024

Exercise is a key component of a healthy lifestyle. It can improve your physical health, boost your mood, and reduce...

Tips for Better Sleep and Improved Health March 2024

Tips for Better Sleep and Improved Health March 2024

Mar 1, 2024

Getting a good night’s sleep is essential for our overall health. However, many of us struggle to achieve quality sleep....

Heart Health Month: Tips for a Healthy Heart

Heart Health Month: Tips for a Healthy Heart

Feb 1, 2024

Taking care of your heart is essential for maintaining good overall health. Heart disease is a leading cause of death...

Understanding Seasonal Depression: Shedding Light on the Winter Blues

Understanding Seasonal Depression: Shedding Light on the Winter Blues

Jan 16, 2024

As winter approaches, many people experience seasonal depression, also known as Seasonal Affective Disorder (SAD). Let’s address the reasons behind...

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Latest Posts

Healthy Diet During National Cholesterol Education Month

Healthy Diet During National Cholesterol Education Month

September 2, 2024

Welcome to National Cholesterol Education Month, a time to...

Olga Dyachkina, CRNP

Olga Dyachkina, CRNP

August 28, 2024

Specialties: Family Medicine Languages Spoken: English,...

Victoria Hulse, DC

Victoria Hulse, DC

August 14, 2024

Specialties: Chiropractic with an emphasis on Women and...

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© 2024 — Multi-Cultural Health Evaluation Delivery System, Inc. All rights reserved. Website designed by Strategic Arc Limited. MHEDS is a site for COVID-19 testing. This project is in part supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $146,777 with 20 percentage funded by HRSA/HHS and $603,223 and 80 percentage funded by nongovernment source(s). The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA/HHS, or the U.S. Government.

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