February is American Heart Month, a time to focus on heart health and take steps to prevent heart disease, the leading cause of death in the United States. This month, let’s learn more about how to keep our hearts healthy and strong.
Understanding Heart Disease
Heart disease refers to several conditions affecting the heart. The most common type is coronary artery disease, which can lead to heart attacks. Other types include heart failure and arrhythmias. Knowing the risk factors and symptoms can help you take action early.
Risk Factors
Certain factors increase the risk of developing heart disease. Some you can’t control, like age and family history. However, many risk factors are within your control:
- High blood pressure: This condition puts extra strain on your heart.
- High cholesterol: Too much cholesterol can build up in your arteries, causing blockages.
- Smoking: Tobacco use damages your heart and blood vessels.
- Diabetes: High blood sugar can damage blood vessels over time.
- Obesity: Excess weight forces your heart to work harder.
- Physical inactivity: A lack of exercise can lead to poor heart health.
- Unhealthy diet: Eating too much salt, sugar, and fat can harm your heart.
Symptoms of Heart Disease
Recognizing the symptoms of heart disease is crucial. Common signs include:
- Chest pain or discomfort
- Shortness of breath
- Pain or numbness in your legs or arms
- Fatigue
- Swelling in your legs, ankles, or feet
If you experience these symptoms, see a doctor immediately.
Tips for a Healthy Heart
The good news is that you can take steps to improve your heart health. Here are some tips:
Eat a Heart-Healthy Diet
Focus on eating plenty of fruits, vegetables, whole grains, and lean proteins. Limit salt, sugar, and unhealthy fats.
Get Regular Exercise
Aim for at least 30 minutes of moderate exercise most days of the week. Activities like walking, swimming, and biking are great for your heart.
Quit Smoking
If you smoke, quitting is the best thing you can do for your heart. Talk to your doctor about resources to help you quit.
Monitor Your Health
Keep track of your blood pressure, cholesterol levels, and blood sugar. Regular check-ups with your doctor can help catch issues early.
American Heart Month is a perfect time to focus on heart health. By understanding the risk factors, recognizing the symptoms, and making healthy lifestyle choices, you can protect your heart and live a longer, healthier life. Let’s use this month to start new habits that benefit our hearts all year round.
Want to get a head start on your health? Call MHEDS at 814-453-6229 (Peach Street) or 814-616-7730 (John F. Kennedy Center).
Disclaimer
Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. MHEDS’ providers may not see and/or treat all topics found herein.
Sources
- Centers for Disease Control and Prevention (CDC). (2023). Heart Disease Facts. Retrieved from https://www.cdc.gov/heart-disease/data-research/facts-stats/?CDC_AAref_Val=https://www.cdc.gov/heartdisease/facts.htm
- American Heart Association (AHA). (2023). Diet and Lifestyle Recommendations. Retrieved from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations
