Social media is a big part of our online lives these days. It’s where we connect with friends, share stuff, and express ourselves. But spending too much time on social media can sometimes make us feel bad. Let’s talk about how it affects our feelings and what we can do to stay balanced.
The Comparison Trap:
One of the biggest drawbacks of social media is the tendency to compare ourselves to others. Seeing perfect images of beauty, success and happiness on social media can make you feel lonely and sad.
Cyberbullying:
On social media, people can hide their real identity. But sometimes, this leads to mean behavior and hurtful comments, which we call cyberbullying. When people say mean things or bully others online, it can really hurt their feelings. This can make them feel anxious, sad, or even think about hurting themselves. It’s important to notice if this is happening and talk to someone you trust, your primary care doctor, or a mental health expert if you need help.
Fear of Missing Out (FOMO):
FOMO, which stands for ‘fear of missing out’, happens when we see other people having fun or doing cool things on social media. It can make us feel like we’re not doing enough or missing out on fun stuff. This feeling can make us unhappy about our own lives.
Tips for Maintaining a Healthy Relationship with Social Media:
1. Limit Screen Time: Decide how much time you want to spend on social media each day. It’s like setting a timer. Make sure to also spend time doing other things that make you feel good.
2. Choose What You See: Unfollow accounts that make you feel bad. Instead follow accounts that inspire you or teach you something cool. It’s like picking your favorite TV shows!
3. Be Mindful: Pay attention to how you feel when you use social media. If it starts making you feel stressed or sad, take a break. Do something relaxing, like listening to music or going for a walk.
4. Ask for Help: If you’re feeling really down or struggling, talk to someone you trust. Your doctor or a mental health expert can give you advice and support. It’s okay to ask for help!
Social media is pretty cool and useful, but it can also make us feel bad sometimes. To stay safe and happy online, remember to use it in a balanced way, pay attention to how it affects you, and ask for help if you need it.
Don’t forget, taking care of your mental health is important. Make an appointment with your doctor to make sure you’re feeling good!
Want to get a head start on your health? Call MHEDS at 814-4536229 (Peach Street) or 814-616-7730 (John F. Kennedy Center).
Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. MHEDS’ providers may not see and/or treat all topics found herein.
Sources:
- American Psychological Association. (n.d) “Social Media Use and Mental Health: A Review.
https://www.apa.org/ - Stopbullying.gov. (n.d)
https://www.stopbullying.gov/cyberbullying/what-is-it
