As the weather gets hotter, it is super important to drink enough water and to stay cool. Being hydrated helps you feel good and stay healthy, especially when it is warm outside. Let’s learn some tips for staying cool and hydrated.
Why Hydration Matters:
Water is super important for our bodies. It helps keep us healthy by controlling our temperature, carrying nutrients through our body, and getting rid of waste and toxins. When we don’t drink enough water, we can get dehydrated. That means our body does not have enough water, which can cause problems like feeling tired or dizzy.
Tips for Staying Hydrated:
1. Carry a water bottle with you everywhere and take regular sips throughout the day.
2. Eat water-rich foods like fruits and vegetables, which can contribute to your overall fluid intake.
3. Avoid sugary drinks and opt for water or electrolyte-rich beverages.
4. Monitor your urine color – clear or light yellow indicates good hydration.
Keeping Cool in the Heat:
1. Stay indoors or seek shade during the hottest parts of the day, typically between 10 am and 4 pm.
2. Wear lightweight and light-colored clothing to reflect sunlight and heat.
3. Use fans or air conditioning to cool down indoor spaces.
4. Take cool showers or baths to lower body temperature.
5. Avoid strenuous activities during peak heat hours and opt for early morning or evening exercise instead.
Recognizing Dehydration Symptoms:
It is important to know the signs of dehydration so you can take care of them quickly and avoid problems. Some common symptoms are:
– Thirst
– Dry or sticky mouth
– Fatigue
– Dizziness
– Dark yellow urine
– Headache
– Confusion
– Rapid heartbeat
– Sunken eyes
If you notice any of these signs, make sure to take a break, drink water or drink electrolytes, and get medical help if the symptoms are severe.
Your health is our top priority. Remember to stay hydrated and cool during the summer months to safeguard your well-being. By following the tips provided and being mindful of the signs of dehydration, you can enjoy a safe and comfortable summer season. Remember, prevention is key, so make sure to stay hydrated, keep cool, and listen to your body’s signals.
If you have any concerns about dehydration or heat-related illnesses, we encourage you to contact your Primary Care Physician to schedule an appointment for a check-up and personalized recommendations.
Want to get a head start on your health? Call MHEDS at 814-4536229 (Peach Street) or 814-616-7730 (John F. Kennedy Center).
Our health information does not replace the advice of a doctor. Please be advised that this information is made to assist the public in learning more about their health. MHEDS’ providers may not see and/or treat all topics found herein.
Sources:
- Mayo Clinic. (2021). Dehydration.
https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086 - Centers for Disease Control and Prevention. (2021). Extreme Heat.
https://www.cdc.gov/disasters/extremeheat/index.html
