October is Breast Cancer Awareness Month. During this time, we focus on making sure people know the importance of finding breast cancer early. Breast cancer is the most common type of cancer in women all around the world. When we catch it early, it helps improve our chances of getting better. So, this month reminds us to take care of our health and be proactive in fighting against breast cancer.
Finding Breast Cancer Early
Finding breast cancer early is super important. Regular screening tests, like mammograms, can help catch breast cancer when it’s still small and easier to treat. Here’s what you need to know:
- Mammograms: These are special X-rays of the breast. They can find tiny tumors that we can’t feel. If you’re 40 or older, the American Cancer Society says you should get a mammogram every year. It’s like a health checkup for your breasts!
- Younger Women: If you’re younger than 40, talk to your healthcare provider. They’ll help you figure out when to start mammograms based on your own risk factors. Remember, everyone’s situation is different.
Breast Self-Exams
Checking your own breasts is another way to find breast cancer early. It’s called a self-exam. Here’s what you do:
- Monthly Check: Every month, take a few minutes to feel your breasts. Get to know how they usually feel. If you notice anything different, like a lump or changes in your skin, tell your doctor right away.
- Be Aware: It’s important to pay attention to your body. If something seems unusual, don’t wait. Talk to your doctor. They can help figure out if anything needs further checking.
Prevention Matters
Preventing breast cancer is really important. Here are some things you can do:
- Stay Active: Regular exercise is great for your health. It helps reduce the risk of breast cancer. You can walk, dance, or play sports—it all counts!
- Eat Well: A balanced diet with lots of fruits, veggies, and whole grains is good for you. It helps keep your body strong and healthy.
- Limit Alcohol: Drinking too much alcohol can increase the risk of breast cancer. So, it’s best to limit how much you drink.
- Maintain a Healthy Weight: Being at a healthy weight is good for your overall health. It also lowers the risk of breast cancer.
- No Tobacco: Avoid smoking or using tobacco products. They’re not good for your health and can increase the risk of cancer.
Take Action
Breast Cancer Awareness Month is happening now. It’s important to tell people about breast health. But it’s not just about talking—it’s about doing something. If you haven’t had a mammogram in the past year or if you’re worried about your breast health, make an appointment with your doctor. They can help you take care of yourself.
Remember, taking action is important in the fight against breast cancer. Let’s work together this October and beyond. Spread the word, get screened, and take care of your health. You’ve got this!
Want to get a head start on your health? Call MHEDS at 814-4536229 (Peach Street) or 814-616-7730 (John F. Kennedy Center).
Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. MHEDS’ providers may not see and/or treat all topics found herein.
Sources:
- American Cancer Society. (n.d.). Breast Cancer Early Detection and Diagnosis. Retrieved from https://www.cancer.org/cancer/breast-cancer/screening-tests-and-early-detection.html
- Centers for Disease Control and Prevention. (2023). Reducing Risk for Breast Cancer. Retrieved from
https://www.cdc.gov/breastcancer/prevention/CDC_AAref_Val=https://www.cdc.gov/
cancer/breast/basic_info/prevention.htm - National Breast Cancer Foundation. (2021). Breast Self-Exam. Retrieved from https://www.nationalbreastcancer.org/breast-self-exam
