Diabetes is a serious condition that affects millions of people, including children. While it can seem overwhelming, families can take simple steps to help prevent and manage diabetes together. With the right tools and support, children with diabetes can live healthy, active lives.
Understanding Diabetes in Children
Diabetes happens when the body cannot control blood sugar levels properly. There are two main types: type 1 and type 2. Type 1 diabetes is usually diagnosed in children and occurs when the body stops producing insulin. Type 2 diabetes is more common in adults but is becoming increasingly common in children due to lifestyle factors like poor diet and lack of exercise.
High blood sugar levels can lead to serious health problems, including heart disease, kidney damage, and vision issues. That is why preventing and managing diabetes is so important for your child’s health and future.
Preventing Diabetes: Small Changes, Big Results
Type 1 diabetes cannot be prevented, but families can take steps to reduce the risk of type 2 diabetes. Making small, everyday changes can have a big impact on your child’s health.
- Encourage a Balanced Diet: Serve meals that include plenty of fruits, vegetables, whole grains, and lean proteins. Try to limit sugary drinks and snacks, which can contribute to weight gain and high blood sugar levels.
- Promote Physical Activity: Encourage your child to be active for at least 60 minutes every day. Activities like riding a bike, playing sports, or even dancing around the living room can help regulate blood sugar levels and maintain a healthy weight.
- Limit Screen Time: Too much time in front of a screen often means less physical activity. Set limits on TV and video games to encourage active play instead.
Managing Diabetes: The Power of Routine
If your child has diabetes, managing the condition can feel challenging, but creating routines can make a big difference.
- Monitor Blood Sugar Levels: Work with your child to check their blood sugar regularly. Keeping levels in a healthy range is key to avoiding complications.
- Stay on Top of Medications: If your child needs insulin or other medications, follow the doctor’s instructions closely. Proper use of medications is essential for managing diabetes effectively.
- Focus on Family Support: Managing diabetes is easier when the whole family is involved. Celebrate small victories together, like sticking to a meal plan or trying a new vegetable.
Primary Care: Your Family’s Partner in Health
Primary care doctors play an important role in preventing and managing diabetes. Regular check-ups allow your child’s doctor to monitor their health, provide advice, and address any concerns. Your primary care provider can also connect you to resources like dietitians or diabetes educators to support your family’s journey.
The Importance of Family Support
When families work together to promote healthy habits, it benefits everyone. By eating healthy, staying active, and sticking to routines, you can support your child in managing or preventing diabetes while setting an example for a lifetime of wellness.
Resources to Help Your Family
Managing diabetes may seem overwhelming, but there are many resources to help:
- American Diabetes Association (ADA): The ADA provides tools, advice, and support for families. Visit their website at www.diabetes.org for more information.
- Centers for Disease Control and Prevention (CDC): The CDC offers tips and guidance for managing childhood diabetes. Visit www.cdc.gov/diabetes.
- Primary Care Providers: Reach out to your child’s doctor for personalized support and advice.
Want to get a head start on your health? Call MHEDS at 814-453-6229 (Peach Street) or 814-616-7730 (John F. Kennedy Center).
Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. MHEDS’ providers may not see and/or treat all topics found herein.
Sources
- American Diabetes Association. (2023). Managing diabetes in children. Retrieved from
www.diabetesjournals.org/care/article/46/Supplement_1/S230/148046/14-Children-and-Adolescents-Standards-of-Care-in - Centers for Disease Control and Prevention. (2023). Diabetes basics. Retrieved from
www.cdc.gov/diabetes/about/index.html
