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News and Articles

At MHEDS, we will give you all the support you need for a healthier you!

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A young girl with dark hair in pigtails holds a glass of water with both hands, looking directly at the camera with a neutral expression. She wears a light-colored, ruffled top and is in front of a plain background.

MHEDS Intensifies Efforts to Combat Lead Poisoning Among Erie’s Children and Refugees

August 8, 2024

Erie County has lead poisoning rates significantly higher than the state average. For Immediate Release Erie, Pa. – MHEDS (Multi-Cultural […]

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A teenage girl sits on the floor, covering her face with her hands in distress, with a smartphone lying nearby; text reads, Let’s talk about THE IMPACT OF SOCIAL MEDIA on Mental Health & Self-Esteem.

The Impact of Social Media on Mental Health & Self-Esteem

August 1, 2024

Social media is a big part of our online lives these days. It’s where we connect with friends, share stuff, […]

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A young girl holds a glass of water. Text beside her reads, Help save our children from lead poisoning. Please support MHEDS on the 14th Annual Erie Gives Day! Tuesday, August 13, 2024. Erie Thrives and MHEDS logos appear above.

Help Save Our Children from Lead Poisoning

July 30, 2024

Help Our Children Live Free, Lead-Free! We are intensifying our efforts to combat the rising rates of lead poisoning among […]

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A person drinks water from a clear bottle outdoors, with bright sunlight and blurred mountains in the background. Text reads: Let’s talk about HYDRATION & HEAT: Staying Cool and Safe in the Summer.

Hydration & Heat: Staying Cool and Safe in the Summer

July 1, 2024

As the weather gets hotter, it is super important to drink enough water and to stay cool. Being hydrated helps […]

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A promotional graphic for MHEDS features a smiling man with glasses and a beard. Text highlights his quote about fleeing danger in his homeland. Geometric shapes and the Erie Thrives with MHEDS logo are also visible.

From Trauma Surgeon in Afghanistan to Immigrant Advocate: The Journey of Mohammad Iqbal Mir Wali Khan

June 4, 2024

Mohammad Iqbal Mir Wali Khan’s journey from a trauma surgeon in Afghanistan to the Special Projects Manager at the Multi-Cultural […]

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A sun hat, sunglasses, a bottle of sunscreen, and coral are arranged on a white surface. Text reads: “Let’s talk about SUN PROTECTION & Skin Cancer Prevention.”.

Stay Safe in the Sun: Protecting Your Skin from Harmful Rays

June 3, 2024

Sun exposure is a part of our daily lives, but it’s important to know the risks it causes. Skin cancer […]

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A blue paper boat leads a group of white paper boats in a different direction. Text: Erie thrives with MHEDS. Read now: How MHEDS is leading the charge for systemic change in the region’s healthcare and beyond.

How MHEDS is Leading the Charge for Systemic Change in the Region’s Healthcare and Beyond

May 14, 2024

In Erie, a healthcare organization, is contributing significantly to healthcare and the sustainability of the region. MHEDS, the Multi-Cultural Health […]

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A healthcare professional in scrubs hands a clipboard with a form to a woman wearing a hijab during a consultation in a bright, modern office.

MHEDS Advocates for Interpreter Services to Safeguard Patient Rights in Erie

May 6, 2024

The organization calls for a commitment to legal compliance regarding the issue. Erie, Pa. – MHEDS (Multi-Cultural Health Evaluation Delivery […]

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A variety of fresh fruits and vegetables, including corn, tomatoes, bell peppers, radishes, leafy greens, blueberries, blackberries, and pineapple, arranged on platters next to text about plant-based nutrition and health benefits.

Embracing Plant-Based Nutrition for a Healthier You

May 1, 2024

Curious about plant-based nutrition and its impact on your health? Let’s dive into the world of plant-based foods, exploring the […]

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A gym with weight benches, dumbbells, water coolers, and exercise machines is shown next to text that reads: Let’s talk about THE BENEFITS & RISKS of Different Exercise Types.

The Benefits and Risks of Different Exercise Types

April 1, 2024

Exercise is a key component of a healthy lifestyle. It can improve your physical health, boost your mood, and reduce […]

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Latest Posts

Healthy Aging & Fall Prevention

Healthy Aging & Fall Prevention

September 7, 2026

Small changes can help you age safely and confidently. Learn practical tips for staying active, preventing falls, and protecting your independence.

MHEDS Secures Federal Health Center Funding to Expand Access to Care

MHEDS Secures Federal Health Center Funding to Expand Access to Care

August 14, 2026

MHEDS Selected for Federal New Access Point Award, Advancing...

Back-to-School Health & Childhood Wellness

Back-to-School Health & Childhood Wellness

August 3, 2026

Prepare your child for a healthy school year with tips on sleep, nutrition, wellness visits, emotional health, and back-to-school routines.

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  • 826 Parade Street, Erie PA 16503
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© 2026 — Multi-Cultural Health Evaluation Delivery System, Inc. All rights reserved. Website designed by Strategic Arc Limited. MHEDS is a site for COVID-19 testing. This project is in part supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $146,777 with 20 percentage funded by HRSA/HHS and $603,223 and 80 percentage funded by nongovernment source(s). The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA/HHS, or the U.S. Government.

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