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News and Articles

At MHEDS, we will give you all the support you need for a healthier you!

A young child in a pink striped sleeveless shirt uses an inhaler outdoors, with green foliage and sunlight blurred in the background.

What should I know about Asthma?

June 3, 2021

In 2015, approximately 2.2 million Hispanics/Latinos in the United States reported having asthma, and Puerto Rican Americans have almost three […]

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A nurse in blue scrubs measures a smiling womans blood sugar with a glucometer in a medical office. The patient sits calmly, and the nurse holds the device near her outstretched hand.

What is Diabetes?

June 3, 2021

As of 2015, 30.3 million people in the United States had diabetes. Diabetes is a disease where your blood sugar […]

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A healthcare worker in a white coat applies a bandage to the upper arm of a patient in a green hijab after vaccination. Both women wear face masks, and the background is light blue.

Is the COVID Vaccine Safe?

June 2, 2021

Many have reservations about getting their COVID vaccine. Millions of people in the US have received COVID-19 vaccines under the […]

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A person wearing a striped apron holds a wicker basket filled with fresh vegetables and fruits, including carrots, beets, apples, lemons, and tomatoes. Other produce baskets are visible in the background.

Healthy Eating

June 1, 2021

Making even small changes in your diet can help your overall health. Limit foods with high sodium, sugars, and saturated […]

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A woman with shoulder-length wavy brown hair and blue eyes, wearing a white coat and a green top with a white floral pattern, stands against a neutral background.

Cara Ferguson Moutsos, MSN, CRNP

May 26, 2021

Specialties: Family Medicine and Women’s Health Language Spoken: English Education & Training: Master of Science in Nursing – Frontier Nursing […]

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A smiling bald man wearing glasses, a dark suit, a white shirt, and a pink tie stands in front of a softly blurred background. An American flag pin is visible on his jacket lapel.

R. Anthony Snow, MD

May 26, 2021

Specialties: Interim Chief Medical Officer, Family Medicine Language Spoken: English Education & Training: University of Pittsburgh School of Medicine, Residency […]

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Latest Posts

Asthma Explained: Advice from a MHEDS Nurse Practitioner

Asthma Explained: Advice from a MHEDS Nurse Practitioner

April 6, 2026

Breathing is something most of us rarely think about—until...

William Koehler, PhD, LCSW

William Koehler, PhD, LCSW

March 30, 2026

Specialties: Post-Traumatic Growth, Healing and Recovery...

Nourishing the Body: The Importance of Food as Fuel

Nourishing the Body: The Importance of Food as Fuel

March 2, 2026

Food is a necessary part of life, but have you ever given a...

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© 2026 — Multi-Cultural Health Evaluation Delivery System, Inc. All rights reserved. Website designed by Strategic Arc Limited. MHEDS is a site for COVID-19 testing. This project is in part supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $146,777 with 20 percentage funded by HRSA/HHS and $603,223 and 80 percentage funded by nongovernment source(s). The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA/HHS, or the U.S. Government.

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