Making even small changes in your diet can help your overall health. Limit foods with high sodium, sugars, and saturated fats. Bad eating habits can cause a series of diseases, so it is essential to know what to eat.
What it prevents
- Heart disease. As of 2018, 30.3 million U.S. were diagnosed with heart disease.
- High blood pressure.
- Diabetes.
- Certain types of cancer.
- Low energy.
What are healthy choices?
- Dark leafy greens.
- Vegetables rich in fibers and minerals.
- Plenty of fruits.
- Include a variety of protein such as seafood, lean meats and poultry, eggs, beans, nuts, and seeds.
