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News and Articles

At MHEDS, we will give you all the support you need for a healthier you!

Home » News
A person wearing a striped apron holds a wicker basket filled with fresh vegetables and fruits, including carrots, beets, apples, lemons, and tomatoes. Other produce baskets are visible in the background.

Healthy Eating

June 1, 2021

Making even small changes in your diet can help your overall health. Limit foods with high sodium, sugars, and saturated […]

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Woman with shoulder-length brown hair, wearing a blue blouse and a necklace, smiling in front of a plain dark gray background.

Cara Ferguson Moutsos, MSN, CRNP

May 26, 2021

Specialties: Family Medicine and Women’s Health Language Spoken: English Education & Training: Master of Science in Nursing – Frontier Nursing […]

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Latest Posts

MHEDS Capital Campaign Wins Two Telly Awards

MHEDS Capital Campaign Wins Two Telly Awards

July 23, 2026

Stay Heat Safe!

Stay Heat Safe!

July 16, 2026

Learn the warning signs of heat illness and discover simple ways to stay cool, hydrated, and safe during hot summer weather.

Parade Street Office

Parade Street Office

July 14, 2026

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© 2026 — Multi-Cultural Health Evaluation Delivery System, Inc. All rights reserved. Website designed by Strategic Arc Limited. MHEDS is a site for COVID-19 testing. This project is in part supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $146,777 with 20 percentage funded by HRSA/HHS and $603,223 and 80 percentage funded by nongovernment source(s). The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA/HHS, or the U.S. Government.

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