{"id":5720,"date":"2021-06-01T16:58:05","date_gmt":"2021-06-01T16:58:05","guid":{"rendered":"https:\/\/strategicarc.biz\/MHEDS\/?p=5720"},"modified":"2026-05-26T18:01:39","modified_gmt":"2026-05-26T22:01:39","slug":"healthy-eating","status":"publish","type":"post","link":"https:\/\/mheds.org\/staging\/1268\/healthy-eating\/","title":{"rendered":"Healthy Eating"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/strategicarc.biz\/MHEDS\/wp-content\/uploads\/2021\/06\/AdobeStock_141435313-1024x683.jpeg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-5725\" srcset=\"https:\/\/i0.wp.com\/mheds.org\/staging\/1268\/wp-content\/uploads\/2021\/06\/AdobeStock_141435313-scaled.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mheds.org\/staging\/1268\/wp-content\/uploads\/2021\/06\/AdobeStock_141435313-scaled.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/mheds.org\/staging\/1268\/wp-content\/uploads\/2021\/06\/AdobeStock_141435313-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/mheds.org\/staging\/1268\/wp-content\/uploads\/2021\/06\/AdobeStock_141435313-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/mheds.org\/staging\/1268\/wp-content\/uploads\/2021\/06\/AdobeStock_141435313-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/mheds.org\/staging\/1268\/wp-content\/uploads\/2021\/06\/AdobeStock_141435313-scaled.jpeg?resize=600%2C400&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Making even small changes in your diet can help your overall health. Limit foods with high sodium, sugars, and saturated fats. Bad eating habits can cause a series of diseases, so it is essential to know what to eat. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What it prevents<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Heart disease. As of 2018,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/nchs\/fastats\/heart-disease.htm\" target=\"_blank\">30.3 million U.S. <\/a>&nbsp;were diagnosed with heart disease.<\/li><li>High blood pressure.<\/li><li>Diabetes.<\/li><li>Certain types of cancer.<\/li><li>Low energy.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What are healthy choices? <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Dark leafy greens.<\/li><li>Vegetables rich in fibers and minerals. <\/li><li>Plenty of fruits.<\/li><li>Include a variety of protein such as seafood, lean meats and poultry, eggs, beans, nuts, and seeds.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Making even small changes in your diet can help your overall health. Limit foods with high sodium, sugars, and saturated [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"nf_dc_page":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,121],"tags":[113,112,115],"class_list":["post-5720","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-news","category-patient-education","tag-eating","tag-food","tag-heart","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Eating - MHEDS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mheds.org\/staging\/1268\/healthy-eating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating - MHEDS\" \/>\n<meta property=\"og:description\" content=\"Making even small changes in your diet can help your overall health. 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