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News and Articles

At MHEDS, we will give you all the support you need for a healthier you!

Healthy Eating

Healthy Eating

June 1, 2021

Making even small changes in your diet can help your overall health. Limit foods with high sodium, sugars, and saturated […]

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Cara Ferguson Moutsos, MSN, CRNP

Cara Ferguson Moutsos, MSN, CRNP

May 26, 2021

Specialties: Family Medicine and Women’s Health Language Spoken: English Education & Training: Master of Science in Nursing – Frontier Nursing […]

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R. Anthony Snow, MD

R. Anthony Snow, MD

May 26, 2021

Specialties: Interim Chief Medical Officer, Family Medicine Language Spoken: English Education & Training: University of Pittsburgh School of Medicine, Residency […]

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Latest Posts

February – Oral Health for All Ages

February – Oral Health for All Ages

February 1, 2026

Why Your Smile Matters More Than You Think When we think...

January – Healthy Habits & Goal Setting

January – Healthy Habits & Goal Setting

January 5, 2026

Blog Focus: Building sustainable health routines, breaking...

Tyler Titus, LPC, DSW

Tyler Titus, LPC, DSW

December 29, 2025

Pronouns: (They/Them) Specialties: Community counseling and...

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© 2026 — Multi-Cultural Health Evaluation Delivery System, Inc. All rights reserved. Website designed by Strategic Arc Limited. MHEDS is a site for COVID-19 testing. This project is in part supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $146,777 with 20 percentage funded by HRSA/HHS and $603,223 and 80 percentage funded by nongovernment source(s). The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA/HHS, or the U.S. Government.

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