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News and Articles

At MHEDS, we will give you all the support you need for a healthier you!

Is the COVID Vaccine Safe?

Is the COVID Vaccine Safe?

June 2, 2021

Many have reservations about getting their COVID vaccine. Millions of people in the US have received COVID-19 vaccines under the […]

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Healthy Eating

Healthy Eating

June 1, 2021

Making even small changes in your diet can help your overall health. Limit foods with high sodium, sugars, and saturated […]

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Cara Ferguson Moutsos, MSN, CRNP

Cara Ferguson Moutsos, MSN, CRNP

May 26, 2021

Specialties: Family Medicine and Women’s Health Language Spoken: English Education & Training: Master of Science in Nursing – Frontier Nursing […]

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R. Anthony Snow, MD

R. Anthony Snow, MD

May 26, 2021

Specialties: Interim Chief Medical Officer, Family Medicine Language Spoken: English Education & Training: University of Pittsburgh School of Medicine, Residency […]

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Latest Posts

Nourishing the Body: The Importance of Food as Fuel

Nourishing the Body: The Importance of Food as Fuel

March 2, 2026

Food is a necessary part of life, but have you ever given a...

February – Oral Health for All Ages

February – Oral Health for All Ages

February 1, 2026

Why Your Smile Matters More Than You Think When we think...

January – Healthy Habits & Goal Setting

January – Healthy Habits & Goal Setting

January 5, 2026

Blog Focus: Building sustainable health routines, breaking...

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© 2026 — Multi-Cultural Health Evaluation Delivery System, Inc. All rights reserved. Website designed by Strategic Arc Limited. MHEDS is a site for COVID-19 testing. This project is in part supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $146,777 with 20 percentage funded by HRSA/HHS and $603,223 and 80 percentage funded by nongovernment source(s). The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA/HHS, or the U.S. Government.

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