The Eyes Have It
May is the month when we focus on our eyesight and celebrate Healthy Vision Awareness Month. It’s a time to learn more about our eyes, how to keep them healthy, and how to spot any problems that may arise. So, let’s take a closer look at how we can protect our peepers and ensure we’re seeing clearly.
Shedding Light on Healthy Vision Awareness Month
Healthy Vision Awareness Month is a time when we give our eyes some much-needed attention. Eye care professionals around the world take the opportunity to spread the word about the importance of good eye health. We learn how to protect our eyes from harm and spot any issues that might put our sight at risk. So, let’s give our eyes some well-deserved love this May.
Eye Health: Seeing is Believing
Our eyes are some of the most amazing organs in our body. They allow us to experience the world around us, and that’s why it’s vital to keep them in good shape. Poor eye health can lead to a host of problems, including vision loss. That’s why it’s crucial to schedule regular eye exams and take steps to protect our eyes from harm.
Eye Spy Some Good Tips for Eye Health
Keeping our eyes healthy is easier than you might think. It starts with eating a balanced diet full of fruits and veggies. These tasty treats provide the vitamins and minerals our eyes need to function at their best. And don’t forget to wear sunglasses to protect your eyes from harmful UV rays. If you’re a smoker, it’s time to quit. Smoking can increase your risk of developing eye diseases, including cataracts and age-related macular degeneration. And if you’re a digital native, take regular breaks to give your eyes a rest from the screen.
Don’t Turn a Blind Eye to Warning Signs
Our eyes have a way of letting us know when something isn’t right. And when it comes to our vision, we need to listen. Blurry or double vision, frequent headaches, eye pain, redness, and swelling are all warning signs that something might be up. If you experience any of these symptoms, it’s time to book an appointment with your eye doctor pronto.
Keep an Eye on Your Eye Exams
Regular eye exams are a must when it comes to maintaining good eye health. Even if you have no symptoms, it’s essential to get your eyes checked regularly. Eye exams can detect problems early, before they become more serious. Plus, during an eye exam, your doctor can also spot other health problems, such as high blood pressure and diabetes.
In conclusion, May is the perfect time to give our eyes some extra TLC. Healthy Vision Awareness Month is an excellent opportunity to learn more about our eyes and how to keep them healthy. So, let’s eat well, wear shades, and take breaks from screens. And don’t forget to listen to our eyes when they’re trying to tell us something isn’t right. Finally, remember to schedule regular eye exams and keep your peepers in tip-top shape.
Want to get a headstart on your health? We deliver a Diabetes Self-Management Education and Support program accredited by the Association of Diabetes Care & Education Specialists to meet the needs of people affected by the disease. Call MHEDS at 814-453-6229 (Peach Street) or 814-616-7730 (John F. Kennedy Center).
Our health information does not replace the advice of a doctor. Please be advised that this information is made available to assist the public in learning more about their health. MHEDS’ providers may not see and/or treat all topics found herein.
Sources
Mayo Clinic. (2021). Eye exam. https://www.mayoclinic.org/tests-procedures/eye-exam/about/pac-20384655
National Eye Institute. (2020). Healthy vision month. https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases
